This site contains introductory talks in audio format by Shri Mataji Nirmala Devi founder of Sahaja Yoga. To find out more about Sahaja Yoga go to Sahaja Yoga Meditation.
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Sahaja Yoga Meditation
Sahaja Yoga meditation allows one to experience inner peace and silence. Meditation occurs spontaneously when the kundalini energy at the base of the spine has been awakened in a process called Self-realisation. Sahaja Yoga classes are free, and you can find a class near you by going to Sahaja Yoga classes